🌼🌼CHIA SEEDS 🌼🌼
🌸supporting heart health by lowering "bad" cholesterol and triglycerides, aiding digestion through high fiber content,
🌸 promoting bone health due to their rich mineral content.
🌸 They are also a good source of omega-3 fatty acids,
which can help reduce inflammation,
🌸 their high fiber content can contribute to weight management by increasing fullness.
🌸 Heart health
🌸 Lowers cholesterol:
💧The high fiber content helps lower LDL ("bad") cholesterol and triglycerides while potentially increasing HDL ("good") cholesterol.
🌸 Rich in omega-3s:
Chia seeds are a great source of alpha-linolenic acid (ALA),
a plant-based omega-3 fatty acid that supports heart health and can help reduce inflammation.